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How do you break the cycle of bingeing and dieting?

This is a lifelong question for me. For two years, I joined Overeaters Anonymous thinking it would help me stop my emotional eating craziness. Here’s what I learned. For the uninitiated, OA is a twelve step group that uses the same abstinence-based approach popularized by Alcoholics Anonymous. The way a lot of OAers practice it, […]

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