Tag Archives: mindfulness

Gratitude – the saving grace

Gratitude – the saving grace Gratitude – the antidote to depression, negativity, sadness… and to life’s many downs, it’s the up. When we look through the lens of gratefulness, life just becomes a bit brighter and we breathe a little easier. It is the crux behind wanting what you have and not wanting what you […]

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You Are More Than Your Thoughts – Part II

     Every action began as a seed of a thought in our minds. Beyond that seed, was there another source from where the seed came? If we can tap into that seed, the essence of our being, deep in our hearts of who we are and how we can be our truest potential, and […]

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